Run 11

Run 11 – 5 mins wu/cd, 30 mins run/walk

Total Time: 44.48 minutes

Total Distance Travelled: 4.26km

Distance Run: Not sure

Distance Walked: Not sure, but definitely walked a fair bit

Overall average pace: 10.32 mins/km

Average run pace: Not sure

Average cadence: 106 spm???

Average heart rate: 139 bpm

General impression: Did not enjoy. My head, and the dog, were out to trip me up.

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