Run 11 – 5 mins wu/cd, 30 mins run/walk
Total Time: 44.48 minutes
Total Distance Travelled: 4.26km
Distance Run: Not sure
Distance Walked: Not sure, but definitely walked a fair bit
Overall average pace: 10.32 mins/km
Average run pace: Not sure
Average cadence: 106 spm???
Average heart rate: 139 bpm
General impression: Did not enjoy. My head, and the dog, were out to trip me up.